When John and I were first married I insisted on a fresh Christmas tree. I loved the fresh tree
smell: being at the tree lot, standing out in that dark snowy night air,
holding up each one in search of the perfect shape, bartering with the sketchy
tree salesman like you would a car salesmen. Real trees are tradition. Real trees create family memories. No fakes for my family.
But then the real tree thing became a huge stressor. Paying out 50$ or more during the
Christmas season became one more strain on our already taut budget. Once we got it home dry needles were
strewn throughout the house as we struggled to heave the beast through the tiny
doorframe, then we had to string lights on those sharp, sappy, branches for
HOURS while the kids could only sit and watch eventually losing interest and
disappearing to their rooms.
All of this caused some (ahem) serious discussions between my spouse and
I, as he was not nearly as committed to the real tree experience as I was.
After a few years I finally relented and we purchased a fraudulent,
fake, artificial tree.
While I didn’t want to admit it, it was really nice to “open the box and
put up the tree” and for the first few years I told myself, “Well, at least we have a tree.” And I thought
I was being positive.
This past year our youth group went canoeing. One of the young men was having serious
anxiety about getting into the boat.
Like a for real anxiety attack.
He finally got himself into the boat and then started to panic so he
returned to shore after a very short time. When he got out of the boat he said, “I hate that I am this
way.” Then he said, disappointed, “At least I got in the boat.”
The sound of that phrase rang in my ears as if he had given
himself a sharp backhand before complimenting himself. And ever since, the sting of my own “at least” has wounded me over and over
again.
Panic and Anxiety have plagued me since the moment I saw sweet little Miles in the water. One
benchmark for healing I set for myself was taking my kids swimming. I would go to the local rec center and stand by the glass doors and watch other children swimming and I’d get that familiar feeling of foreboding, the sinking in my chest, the racing heartbeat, and my arms would start to go numb down to my fingers and I’d know that a panic attack was working its way out.And I’d
leave. I’d sit in the car,
frustrated with my inability to control the physical reaction that came no
matter how firmly I told myself everything was okay. I’d say, “Well, at least I tried.” Recognizing the attempt. Acknowledging my failure.
After a few months of this I was finally in the water with my kids. I’d stand in the water neurotically opening and closing my fists fighting backs tears and fighting the urge to pull every kid out of the water who stayed under water for more than 5 seconds. And I’d say to myself, “I hate that I’m like this.” And then I’d say to myself, “ At least I’m here.”
I watched my kids one day, amazed at their resilience:
splashing, laughing, enjoying themselves with no fear. And I internally celebrated their
achievement. With no strings
attached. I thanked God that they
were able to get back in the water.
Then I realized the damage “At Least” was doing to me and instead of saying, “At least I am here.” I said, “I am here. After everything I have been through, I
am here.”
And it felt like a cleansing breath of fresh air.
Try it. Take
your most often said “at least” phrase and lose the “at least”.
“At least I did
the dishes.”
“At least I
made dinner.”
“At least I
showered today.”
“At least My husband
loves me.”
“At least I
didn’t yell at the kids today.”
“At least My
family knows I love them.”
It feels like a completely new message and it feels really
good.